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You wake up tired even after eight hours of sleep. You get through your to-do list and feel nothing — no relief, no satisfaction, just the next task waiting. You used to care about your work, your relationships, your own life. Now you're just trying to get through the day. If this sounds familiar, you're not broken and you're not lazy. You're likely experiencing burnout, and burnout recovery is possible — but it starts with understanding what you're actually dealing with. Wha