Virtual Therapy Services | Individual Therapy in IL, MO & FL
Therapy time is your time. It's an opportunity to discuss anything that's on your mind or heart in a judgment-free atmosphere. It's a chance to really be heard, to receive unbiased feedback, and to work on various aspects of personal growth and development.
FREE 15-Minute Consultation
During your free 15-minute video call, we will get to know each other and you will get an opportunity to ask any questions you have about what working together in therapy might look like.
Comprehensive Assessment & Vision Planning
Your first session will consist of a comprehensive wellness assessment where we will explore pain points and work together to set goals that will help you achieve the best version of yourself.
Secure Messaging Between Sessions
As an established client, you gain access to the secure messaging feature through the client portal. You may use this however you wish; as a journal, to provide updates on your progress between sessions, to ask questions, or share ideas for discussion in next session.
Individual Therapy Sessions
Standard Session
50 minutes
$125
The standard session provides the time and space to explore your thoughts, emotions, and experiences while building practical tools for lasting change. Whether you're navigating anxiety, recovering from burnout, managing stress, strengthening relationships, or working toward greater self-understanding, these sessions offer personalized support tailored to your unique goals. Together, we'll identify patterns, develop healthy coping strategies, and help you reconnect with your values so you can move forward with greater clarity, confidence, and authenticity.
Brief Session
30 minutes
$75
​Need a quick check-in? The brief session is designed for clients who need focused support in less time. Whether you're working through a stressful moment, reinforcing progress, or staying accountable to your mental health goals, this session offers meaningful support that fits into a busy schedule.
Extended Session
90 minutes
$190
​An extended session is ideal when you want the time and space to move beyond the surface. These sessions allow us to slow down, explore the root causes of stress, anxiety, burnout, perfectionism, or life transitions, and create meaningful strategies that support lasting change. With more time to process emotions, gain insight, and practice new perspectives, you'll leave feeling more grounded, empowered, and connected to the version of yourself you're working toward. This option is especially beneficial for clients who prefer a deeper therapeutic experience without feeling rushed.
I'm glad Cass is my therapist. She has been great for the overall well-being of my life. Thank you!
Cass is an astute and empathetic listener. She has made herself available according to my preferred schedule. She has quickly learned the intricacies and complexities of my unique circumstances and helps me discover patterns and threads I can understand and work with. She responds to my thinking-out-loud with insights, affirmations, and challenges that help me feel more in control of my day-to-day life.
Cass has been my therapist for several years now and I cannot recommend her enough! As a perfectionist and someone with anxiety, Cass continues to provide me with invaluable feedback and tools to help manage my stress while navigating life’s challenges. I leave each session feeling incredibly supported and with a renewed sense of clarity & purpose.